02 / MORE VARIETY
Think about what
you can add.
More colour, more variety and more enjoyment on your plate.
Add, don’t restrict.
Bring colour, variety and satisfaction to your plate. There’s room for the foods you enjoy.
NUTRITION THROUGH MENOPAUSE
A new chapter.
A more vibrant you.
A nourishing way to reconnect with your body.
With understanding, balance, and food you love.
A little more nourishment. A little more you.WITH TOULA · SWITZERLAND
Nourishment✳Balance✳Vitality✳You, at every age
01 / A NEW PERSPECTIVETHE ALANT PHILOSOPHY
WELCOME TO YOUR NEXT CHAPTER
Your body is changing.
It’s still on your side.
For women navigating perimenopause and menopause who don’t quite feel like themselves.
This is a place to feel understood, rediscover what nourishes you, and find a gentler way forward.
Discover the approachA little more care.A whole new relationship with yourself.
COLOUR. VARIETY. PLEASURE.NUTRITION, WITH A LITTLE MORE SOUL
More nourishment.
More possibility.
A new relationship with food starts with listening to yourself.
Find your balance.
Explore your everyday meals and individual goals, with habits that fit the life you actually live.
Work with your body.
Make space for your changing needs. Move forward with kindness, confidence and care at every age.
THE BEAUTY OF YOUR NEXT CHAPTER
Not a new you.
More like yourself.
NOURISH YOUR BODY.EMBRACE YOUR NEXT CHAPTER.
02 / THE WOMAN BEHIND ALANTA PERSONAL APPROACH
MEET YOUR NUTRITIONIST
Hello,
I’m Toula.
ALANT NUTRITION · SWITZERLAND
You deserve to feel understood.
And to feel good in your body.
I help women rethink their everyday meals and build a kinder relationship with their changing bodies. If menopause has left you feeling unlike yourself, you don’t have to figure out your nutrition alone.
Together, we’ll focus on nourishment, confidence and the energy for a life you enjoy. Your preferences, your routine and your story are where we begin.
Your body is not the enemy.Tell me your story
Let’s work with it, together.Toula
03 / THE JOURNALSMALL IDEAS, EVERYDAY LIFE
A LITTLE INSPIRATION, FROM TOULA
The art of
everyday nourishment.
01 / EVERYDAY HABITS
A little planning
goes a long way.
Make nourishing choices easier with meals and snacks prepared ahead.
Think about what
03 / FIND YOUR BALANCE
Make room for
a balanced plate.
Food can be both nourishing and a pleasure. There’s space for both.
04 / TOGETHER WITH TOULA
Your journey
starts with you.
Find encouragement for your next chapter, one small step at a time.
Open a post to take a closer look · @alantnutrition_with_toula ↗
04 / CLIENT EXPERIENCES
Every journey
has a story.
A few words from the people
who have worked with Toula.
FEELING UNDERSTOOD
She listened. She asked the right questions. She looked at my lifestyle and the kind of foods I enjoy.
A KINDER RELATIONSHIP WITH FOOD
Feeling more at peace and in harmony with my eating habits.
SUPPORT THAT FEELS PERSONAL
Toula really listens, and the daily follow-up on WhatsApp makes all the difference.
Excerpts from client feedback, shared with care.
Share your experienceBEFORE WE BEGIN
A little
reassurance.
Every new chapter starts with a few questions. Here’s a place to begin.
Ask Toula a questionIs this the right place for me?
Alant Nutrition focuses on women navigating perimenopause and menopause who want a more nourishing relationship with food and their changing bodies. Email Toula to share what you’re looking for and discuss whether her approach fits your needs.
Will I have to give up foods I enjoy?
The approach is about balance, variety and satisfaction. Your preferences and everyday routine are part of the conversation, so the focus is on habits that feel workable for you.
How do I get started?
Write to toula@alant.health or message Toula on Instagram. She’ll discuss your enquiry, availability and any fees with you before you decide to begin. Sending an enquiry does not book a consultation.
GOOD FOOD. A NEW CHAPTER.LET’S BEGIN WITH YOU
A little care.
A world of
possibility.
Your story. Your body. Your way forward.
Tell Toula a little about what you’re looking for.